May 1, 2019

On Monday I opened up my laptop, went into my emails and saw 4 big fat NOs in my inbox!

These were NOs to things that I'd really banked on and looked forward to.

For a moment I felt myself shrink and want to hide. I felt sick, embarrassed, ashamed, like I had let everyon...

March 26, 2019

The benefits of meditation are fairly well publicised these days, I mean you'd have to have been living under a rock somewhere if you haven't seen at least one article, social post or podcast talking about why practically all of Hollywood and now big players in sport,...

January 22, 2019

What if I told you X-HAIL wasn't JUST about managing your stress levels.

What if it was about more than that!

What if it was about being in a place where you felt SO relaxed, so comfortable, so safe, that you could just be yourself.

I mean literally just yourself.

The YOU...

January 16, 2019

Word on the street is that Prince Harry spends twenty minutes of his day meditating.

So if it's now coming with a royal seal of approval why did a Cosmo survey find only 23% of their readers regularly make time to practice?

Because meditation is BLOODY HARD!

Or it is when...

March 13, 2018

So you may have noticed over the past few days that there has been a little change of direction. 

What may seem like a random U-turn to the outside world.

For me it feel more like a coming home!

Over the past few months I have been helping women launch a fair few business...

February 12, 2018

For the first time in ages, this weekend I have really noticed that I have been worrying. 

Worrying about a big opportunity that I have been offered!

On the one hand its a no brainer but on the other as it's slightly, read massively, out of my comfort zone and as it wasn...

January 15, 2018

Oh my gosh! I have a serious case of work avoidance today!

It's been snap chat, scroll, snap chat, scroll....oooh I'm thirsty...oh what's going on outside?

Ironic, considering the Facebook Live that I made this morning about getting things done!

But this is here...

January 9, 2018

If you are considering taking a leap, making a move or calling it quits and you shudder at the mere thought of actually going through with it... here is the good news: the fear is supposed to be there.

The bad? You still have to go through it!

So this good news... the f...

January 8, 2018

In 2016, I handed in my notice three times!

And practically everyone I know has had a moment in their career like that too.

A moment where they have thought they should pack up and walk out, right there and then! 

Most of us have experienced that sense of wanting mor...

January 3, 2018

I've spent the last two weeks in a bit of a spin!

Questioning and doubting my career and life choices.

I've felt incredibly motivated in one moment but incredibly disheartened and stuck the next.

This is something that i have noticed cropping up a lot for my clients this...

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

March 13, 2018