During these challenging times we need to X-HAIL more than ever.

Introducing X-HAIL LIVE and X-HAIL ON DEMAND!

Whether you join us live from your living room or download an on demand session to listen to from your device before bed, our modern music and meditation techniques provide a safe space to simply be; to experience calm and stillness and to find safety and solace within yourself regardless of the situation outside the front door.

Here is our selection of classes that we will be streaming LIVE to you on your device and beneath you will find a list of local instructors offering sessions at times and dates to suit you!

 

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Gentle stretches that you can even do on the sofa, relaxation inducing breathwork and effortless, anxiety busting meditation all set against our signature soundtrack of chilled chart classics.

NHS and Emergency Service Staff can attend for FREE just drop us an email on hello@x-hail.org

Wear loose comfy clothing and have a blanket and bottle of water handy. Either sit on a chair, the couch or the floor.

Sessions will take place via ZOOM which is a video call platform which you can download and use on your device for free. Once you have booked you will receive an email with instructions from the team. Please give at least 24hrs notice to ensure that you receive the information in good time.

You will also need a SPOTIFY music account to feel the incredible benefits of meditating to modern music.

 

To find out more about our in person sessions and what to expect please click here.

45 Minutes of connection, calm and confience.

X-HAIL ONLINE

So looking forward to getting back to te

15 minutes of stretching, singing, dancing and mindfulness for toddlers and pre-schoolers from age 2.

Sessions will take place via ZOOM which is a video call platform which you can download and use on your device for free. Once you have booked you will receive an email with instructions from the team. Please give at least 24hrs notice to ensure that you receive the information in good time.

To find out more about our sessions and what to expect please click here.

A magical journey to calm for ages 2-4

X-HAIL MINIS

Meditation Classes in Manchester

1 hour working with one of our leadership team to learn relaxation inducing breathwork and effortless, anxiety busting meditation techniques that will see you through this challenging period.

 

£35 per household per session PAYG.

To book click here type in £35 and specify the date that you would ideally prefer and we will get back to you with our availability.

Wear loose comfy clothing and have a blanket and bottle of water handy. Either sit on a chair, the couch or the floor.

Sessions will take place via ZOOM which is a video call platform which you can download and use on your device for free. Once you have booked you will receive an email with instructions from the team. Please give at least 24hrs notice to ensure that you receive the information in good time.

 

To find out more about our in person sessions and what to expect please click here.

At times to suit you...

X-HAIL ONLINE 1-2-1s

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30 fun filled minutes of stretching and mindfulness for children live in your living room.

Sessions will take place via ZOOM which is a video call platform which you can download and use on your device for free. Once you have booked you will receive an email with instructions from the team. Please give at least 24hrs notice to ensure that you receive the information in good time.

To find out more about our sessions and what to expect please click here.

Mindful Moments for ages 4 and up

X-HAIL KIDS

LIVE Online Sessions led by X-HAIL instructors across the country.

Please support your LOCAL instructor where possible.

Laura in Liverpool click here

Chloe in Cheshire click here

Niki on the Wirral click here

Ruth on the Thames click here

Emma in Staffordshire North click here

Liz in Sussex click here

Laura in Chorley and South Ribble click here

Gemma in West Lancs and Sefton click here

Want to X-HAIL on your time?

Watch this space for X-HAIL ON DEMAND sessions coming very soon!