X-HAIL CLASSES IN BURY AND SALFORD WITH Vicky
'I'm a recovering perfectionist, a mum to two lovely children, wife, business and dog owner.
I found there were never enough hours in the day and at the end of some days I felt like I had barely taken a breath.
I've got high standards, but I realised my standards were pretty low in looking after me. Yes, I watch what I eat, yes, I exercise, but what about my mind? I've worked in wonderful places that promote and encourage self-care, I even led on resilience training in an NHS Trust. Somehow, helping myself was a lot harder than helping others!
A friend Introduced me to X-Hail and I was immediately intrigued. I'm so very grateful for everything I have, but it felt like there was something still missing from my life. I had practised meditation before, but I connected with X-Hail because our method of meditation Is so welcoming and inclusive, using modern meditation techniques. It was for me. I wanted my children to see me take a breath, so they could learn to do it too.
There's no 'perfect' way of meditating the X-Hail way.
Meditation is about having a break away from our minds, where we can focus on being calm and peaceful in a busy and stressful world. It slows us down and it helps us breathe. That’s why I love it!
Good tunes, gentle movement and gorgeous aromatherapy.
What are you waiting for? Come and get out of your own head in a healthy way!'
SIT WITH ME IN:
Bury, Salford, Media City, Prestwich.
I CURRENTLY TEACH:
Adult classes, events and workshops; X-HAIL Minis and X-HAIL Kids classes.
Please note that by booking a class with us you are agreeing to our terms and conditions which you can read by clicking here. Your instructor may also require that you sign a participant declaration (also detailed in the terms and conditions pdf) and ask you to provide additional information about your participation and attendance to class.