X-HAIL CLASSES IN SOUTH EAST ESSEX WITH Sara
"My name is Sara and I am the X-Hail Instructor for South East Essex.
Meditation has changed my life.
It has helped me through times of grief and trauma;
times I didn't think I would get through without emotional scars. It even made my morning commute into the city hugely rewarding! Meditation has shown me an
entirely new way of navigating life’s challenges and I am so excited to be part of the X-Hail Team and to share this wonderful practice with others.
X-Hail has modernised meditation with techniques that are easy, fun and accessible to one and all, proving you do not need to be a super-bendy-yogi who can maintain
the lotus position for two hours to benefit (*Disclaimer - flexible yogis also welcome!).
My X-Hail classes will provide a safe and calm space where you can just be you, with a little help along the way. A place full of support and guidance. A place to relax
Everyone's journey is different but we can go on it together…"
SIT WITH ME IN
Hockley, Rayleigh and Rochford
I CURRENTLY TEACH
Adult classes, workshops and events.
Please note that by booking a class with us you are agreeing to our terms and conditions which you can read by clicking here. Your instructor may also require that you sign a participant declaration (also detailed in the terms and conditions pdf) and ask you to provide additional information about your participation and attendance to class.
FOR MORE INFORMATION ON SARA'S CLASSES AND EVENTS PLEASE CLICK HERE