X-HAIL CLASSES IN THE COTSWOLDS WITH Sarah
"I meditate to show up as a better me. A kinder, calmer, more patient, present, creative and productive me. I use it to squash my anxiety, to keep things in perspective, to enjoy life’s little pleasures and let the irritations ride on by.
As well as reducing stress, meditation has also been shown to improve sleep, focus and mood. It can help you manage pain, chronic disease and depression. The list goes on.
I feel passionate about making meditation easy and accessible. Male, female, young, old, total beginner or seasoned meditator, our sessions are for YOU.
I will be offering various group classes for adults and children online and in the community...
I am also available for 1-2-1s, and workplace sessions too.
Make a life-changing resolution to meet me on the mat!🙏🏻"
SIT WITH ME IN:
I CURRENTLY TEACH:
Adult and workplace classes, workshops and events, MINIS, KIDS
Please note that by booking a class with us you are agreeing to our terms and conditions which you can read by clicking here. Your instructor may also require that you sign a participant declaration (also detailed in the terms and conditions pdf) and ask you to provide additional information about your participation and attendance to class.
FOR MORE INFORMATION ON SARAH'S CLASSES AND EVENTS PLEASE CLICK HERE