X-HAIL CLASSES ON THE THAMES WITH Ruth
"I am a mum, a wife, an Account Manager, chief plate spinner and X-HAIL Thames Instructor.
I love to hold a space for clients to press the hard-reset button. To take time away from all of the responsibilities, never ending to-do lists and demands and to sit and unwind.
Having spent my career in corporate sales I had almost become addicted to being busy and consequently stressed. As time went on this started having a massive impact on my life and health and I embarked on a journey to create calm in the chaos. Along that journey I found meditation and X-HAIL.
Having dipped my toe in the meditation pool (metaphorically speaking) a number of times nothing really clicked with me until I started to use the X-HAIL approach. The use of modern music and movement supported me to settle my mind when it was so used to racing at a mile a minute. I love to share this approach and to support others to reap the benefits of mediation.
My aim as an instructor is to support you to leave perfection at the door and to create a deeper connection to yourself, to prioritise your wellbeing and rest."
SIT WITH ME IN
Marlow, Maidenhead, Henley and Windsor
CLASSES I CURRENTLY TEACH
Adult classes, workshops and events
Please note that by booking a class with us you are agreeing to our terms and conditions which you can read by clicking here. Your instructor may also require that you sign a participant declaration (also detailed in the terms and conditions pdf) and ask you to provide additional information about your participation and attendance to class.