REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL.
X-HAIL IS THE NEWEST MIND-BODY CLASS TO HIT THE UK!
Loved by celebrities, festivals, big corporate companies like ITV and GOOGLE and all those who love BEYONCE as much as a gong bath,
our unique mix of mindful stretches,
yoga-inspired movement,
breathwork
and guided meditation
combine to provide a dedicated space to reclaim your sense of calm,
all against a backdrop of chilled chart classics, or Ibiza chill-out inspired soundtracks on the stereo!
NO WHALES WERE HARMED IN THE MAKING OF THESE CLASSES
You can rest assured there is no whale music or any need to be a pretzel bending body, and whilst we honour the ancient roots of these practices, we are certainly not guru status teachers. We are simply people, just like you, teaching what we know works for us, with no airs or graces.
Expect a fun approach, love and support, lots of laughs and a practice that feels just blissful.
JUST LIKE A SUNSET AT MAMBOS!
With instructors across the country offering the full range of X-HAIL programmes, we can teach children as young as 2 and you can often find us in super stressed out offices, your local gym or yoga studio, or schools and colleges and now ONLINE.
WHO IS BEHIND X-HAIL?
Born out of a need to protect her own mental health and well-being after suffering with anxiety and postnatal depression, Charlotte, launched X-HAIL in 2018.
'I’m Charlotte,
I'm a dreamer,
a doer,
a single mum AND...
THE CREATOR OF X-HAIL!
My job around here at X-HAIL HQ is to find you the nearest escape route, from a life of stress, self doubt and worry, leaving high heels and handbags behind, (sorry, former air-hostess habits die hard, you can definitely keep those, I have!) to a reality where you feel calm, relaxed and connected to who you really are beneath the layers of what society, your family, your work tells you to be EVERY DAY!
I know first hand that when you prioritise connecting to your self and your soul, it helps you develop a TRUE sense of identity, an understanding of your journey through and purpose in life, brings you total trust in yourself, and in your natural capabilities, and most importantly sends depression and anxiety packing!
I know because I lived through years of anxiety and dark depressed down days, a lot of debt, (£25,000 to be exact) quitting a lot of jobs, dancing and drinking away the night and running away to Ibiza for the summer until I finally found a daily practice that helped me build a life and a sense of myself that i didn't want to run away from...
But before you run for the hills thinking we will be asking you to take a vow of silence, and move to Tibet, just know that the techniques and tools that I used and that we use in X-HAIL SESSIONS don't require YOU to change at all!
Imagine flowing sequences of chi-gung inspired movement, breathwork and a meditation technique so easy my super hyper 5 year old can do it, BUT all taught against a backdrop of blissfully mixed Ibizan Sunset or acoustic chart classics on the stereo by warm, welcoming and fun women just like YOU!
I'M A MANTRA, MAKEUP AND MUSIC KIND OF GIRL!
My dream for X-HAIL is that we challenge the stereotype surrounding what type of person engages with their spiritual side...
... alongside empowering women to create the lives that they know deep down that they are worthy of, through providing a space for them to reclaim their confidence, find clarity and own their creativity as they build a successful business as X-HAIL instructors.
If you believe that you can love meditation as much as you love a mojito, I'd love for you to join us on your own soul stretching, stress busting and well-being boosting journey at an X-HAIL event, class or training near you soon!
CHARLOTTE xoxo
DTLLS
Certified Life Coach
Certified Meditation Teacher