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PICK FROM OUR SOUL-LED MENU
Rather than enforcing a one-size fits all approach our beautiful blend of breath, mindful movement and meditation means that YOU get to choose to work with wellbeing tools that suit YOU and the unique way you process your world.
WHY X-HAIL?
This is your dedicated space to calm the nervous system, clear stress, anxiety and anger and reconnect to who you really are beneath the layers of what society tells you to be!
REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL.
Choose your class and find an instructor below
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FOR ALL THAT YOU ARE
Our signature sessions combine healing breathwork and seated somatic movement flows with meditation against a backdrop of chilled chart classics on the stereo!
This is your dedicated space to calm the nervous system, clear stress, anxiety and anger and reconnect to who you really are beneath the layers of what society tells you to be!
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All of our sessions are trauma and neurodiversity informed.
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FOLLOW YOUR HEART
In this interactive workshop you will learn to bring your physical, mental and emotional systems into coherent alignment, and begin to experience increased access to the heart’s intuitive guidance.
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Tuning into your heart’s wisdom creates a profound shift within that will help you approach situations with more emotional balance, compassion, clarity, creativity and personal confidence.
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All of our sessions are trauma and neurodiversity informed.
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IT'S TIME TO DREAM BIG
Reset the Nervous System, Raise Your Vibe and Move Closer to Your Goals in just 30mins.
You will experience an uplifting soundtrack, standing somatic movement sequences and energising breathwork as you visualise your goals, effortlessly creating a feeling of inspiration, motivation, courage and moving yourself one massive step closer to achieving your dreams.
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All of our sessions are trauma and neurodiversity informed.
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SPACE TO SHINE
Short sessions where you can expect gentle stretches to relieve tension in the head, neck and shoulders after a morning at the desk and simple meditation techniques to bring clarity, creativity and connection.
The perfect break away from technology which will leave you ready to face anything the rest of the day can throw at you!
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All of our sessions are trauma and neurodiversity informed.
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FORGET EVERYTHING YOU THOUGHT YOU KNEW...
Our interactive and informative MEDITATION workshop is suitable for complete beginners and the more experienced meditator alike!
With athletes, CEOs and celebrities alike taking to the mat to sit these days, don't you think it's time you learnt how this really goes down?
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All of our sessions are trauma and neurodiversity informed.
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WHO IS BEHIND X-HAIL?
Born out of a need to protect her own mental health and well-being after struggling with symptoms of ADHD and Autism, Charlotte, launched X-HAIL in 2018.
'I’m Charlotte,
I'm a dreamer,
a doer,
a single mum AND...
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THE CREATOR OF X-HAIL!
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My job around here is to find you the nearest escape route, from a life of stress, self doubt and worry, leaving high heels and handbags behind, (sorry, former air-hostess habits die hard, you can definitely keep those- I have!) to a reality where you feel calm, relaxed and connected to who you really are beneath the layers of what society, your family, your work tells you to be EVERY DAY!
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As an autistic person with lots of ADHD traits to boot, I know first hand that when you prioritise wellbeing it helps you develop a TRUE sense of identity, an understanding of your journey through and purpose in life, brings you total trust in yourself, and in your natural capabilities, and most importantly sends depression and anxiety packing!
I know because I lived through years of anxiety and dark depressed down days, a lot of debt, (£25,000 to be exact) quitting a lot of jobs, dancing and drinking away the night and running away to Ibiza for the summer until I finally found a daily practice that helped me build a life and a sense of myself that i didn't want to run away from...
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But before you run for the hills thinking we will be asking you to take a vow of silence, and move to Tibet, just know that the techniques and tools that I used and that we use in X-HAIL SESSIONS don't require YOU to change at all!
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Imagine flowing sequences of yoga inspired movement, breathwork and a meditation technique so easy my super hyper kids can do it, BUT all taught against a backdrop of blissfully mixed Ibizan Sunset or acoustic chart classics on the stereo by warm, welcoming and fun people just like YOU!
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I'M A MANTRA, MAKEUP AND MUSIC KIND OF GIRL!
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My dream for X-HAIL is that we challenge the stereotype surrounding what type of person engages with wellbeing practices...
... alongside empowering women to create the lives that they know deep down that they are worthy of, through providing a space for them to reclaim their confidence, find clarity and own their creativity as they build a successful business as X-HAIL instructors.
If you believe that you can love meditation as much as you love a mojito, I'd love for you to join us on your own soul stretching, stress busting and well-being boosting journey at an X-HAIL event, class or training near you soon!
CHARLOTTE xoxo
DTLLS
Certified Life Coach
Certified Meditation Teacher
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