MEDITATE TO MODERN MUSIC!

REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL.

Our signature session combining breathwork, gentle stretches and rhythmic movement with EASY and intuitive meditation against a backdrop of chilled chart classics on the stereo! Your dedicated space to reconnect to who you really are beneath the layers of what society tells you to be!

FOR ALL THAT YOU ARE

This interactive and informative workshop is suitable for complete beginners and the more experienced meditator alike! With everyone from Prince Harry to Drake taking to the mat to sit these days, don't you think it's time you learnt how this really goes down?

FORGET EVERYTHING YOU THOUGHT YOU KNEW...

This stripped back session takes you on a blissful journey through guided meditation and breathwork designed to leave you connected, centred and most of all CALM!

LESS IS MORE

Relaxing, yet creative and engaging classes for kids starting at age 2!

THE NEW GENERATION IS HERE!

A short Digital Detox where you can expect gentle stretches to relieve tension in the head, neck and shoulders after a morning at the desk and simple meditation techniques to bring clarity, creativity and connection. The perfect break away from technology which will leave you ready to face anything the rest of the day can throw at you!

SPACE TO SHINE

A dedicated space for young minds to relax and unwind whilst also exploring key themes that surround their emotional well-being such as body image, social media and exam pressure!

BREATHING SPACE

 

TELL ME MORE...

Born out of a need to protect her own mental health and well-being after suffering with anxiety and postnatal depression and a severe form of OCD, Charlotte, launched X-HAIL in 2018.

We provide a range of relaxing yet modern classes and workshops that teach you techniques to support your emotional well-being for life or simply provide you with a dedicated space to reclaim your sense of calm!

This is for everybody!

Rest assured there is no whale music or any need to be a pretzel bending body and whilst we honour the ancient roots of this practice we are certainly not guru status teachers. We are simply people just like you, teaching what we know works for us!

We teach children as young as 2 and you can often find us in super stressed out offices, your local gym or yoga studio, or schools and colleges.

We have instructors nationwide and can work with you, your family or your colleagues 1-2-1, weekly, monthly, at your place or in your work space. Click here to find your nearest instructor!

WHO IS BEHIND X-HAIL?

'I’m Charlotte,

I'm a dreamer,

a doer,

a single mum AND...

THE CREATOR OF X-HAIL!

My job around here at X-HAIL HQ is to find you the nearest escape route, from a life of stress, self doubt and worry, leaving high heels and handbags behind, (sorry, former air-hostess habits die hard, you can definitely keep those, I have!) to a reality where you feel calm, relaxed and connected to who you really are beneath the layers of what society, your family, your work tells you to be EVERY DAY!

I know first hand that when you prioritise rest, relaxation and connecting to your self and your soul, it helps you develop a TRUE sense of identity, an understanding of your journey through and purpose in life, brings you total trust in yourself, and in your natural capabilities, and most importantly sends depression and anxiety packing!

 

I know because I lived through years of anxiety and dark depressed down days, a lot of debt, (£25,000 to be exact) quitting a lot of jobs, dancing and drinking away the night and running away to Ibiza for the summer until I finally found something that helped me build a life and a sense of myself that i didn't want to run away from...

 

MEDITATION!

 

But before you run for the hills at the thought of a vow of silence, just know that the techniques and tools that we use at X-HAIL HQ don't actually involve any dreadlock growing, lentil eating (although…mmmmm yummy!), pretzel body folding or even very much silence at all!

 

Imagine flowing sequences of chi-gung inspired movement, breathwork and a meditation technique so easy my super hyper 5 year old can do it, all set against a backdrop of blissfully mixed Ibizan Sunset classics on the stereo and dreamy essential oils blends in the diffuser.

I'M A MANTRA, MAKEUP AND MUSIC KIND OF GIRL!

Silence can be scary! There's nowhere to hide. Trust me I know!

But here you can show up and let the music hold and support you on your journey to connecting to your soul until you're ready to just sit with it!

 

THAT IS HOW YOU X-HAIL!

 

My dream for X-HAIL is that we challenge the stereotype surrounding what it means to make meditation a part of your life, what type of person prioritises protecting their metal health and engaging with their spiritual side.

 

We stand for inclusivity in the wellbeing industry: THIS IS FOR EVERYBODY!

 

We have instructors right across the country and we'd love for you to join us on your own soul stretching, stress busting and well-being boosting journey at an X-HAIL class or event near you soon!

 

CHARLOTTE xoxo

 

DTLLS

Certified Life Coach

Certified Meditation Teacher