MEDITATE TO MODERN MUSIC!
REST YOUR MIND. STRETCH YOUR BODY. WORKOUT YOUR SOUL.
TELL ME MORE...
Born out of a need to protect her own mental health and well-being after suffering with anxiety and postnatal depression and a severe form of OCD, Charlotte, launched X-HAIL in 2018.
We provide a range of relaxing yet modern classes and workshops that teach you techniques to support your emotional well-being for life or simply provide you with a dedicated space to reclaim your sense of calm!
This is for everybody!
Rest assured there is no whale music or any need to be a pretzel bending body and whilst we honour the ancient roots of this practice we are certainly not guru status teachers. We are simply people just like you, teaching what we know works for us!
We teach children as young as 2 and you can often find us in super stressed out offices, your local gym or yoga studio, or schools and colleges.
We have instructors nationwide and can work with you, your family or your colleagues 1-2-1, weekly, monthly, at your place or in your work space. Click here to find your nearest instructor!
WHO IS BEHIND X-HAIL?
'I’m Charlotte,
I'm a dreamer,
a doer,
a single mum AND...
THE CREATOR OF X-HAIL!
My job around here at X-HAIL HQ is to find you the nearest escape route, from a life of stress, self doubt and worry, leaving high heels and handbags behind, (sorry, former air-hostess habits die hard, you can definitely keep those, I have!) to a reality where you feel calm, relaxed and connected to who you really are beneath the layers of what society, your family, your work tells you to be EVERY DAY!
I know first hand that when you prioritise rest, relaxation and connecting to your self and your soul, it helps you develop a TRUE sense of identity, an understanding of your journey through and purpose in life, brings you total trust in yourself, and in your natural capabilities, and most importantly sends depression and anxiety packing!
I know because I lived through years of anxiety and dark depressed down days, a lot of debt, (£25,000 to be exact) quitting a lot of jobs, dancing and drinking away the night and running away to Ibiza for the summer until I finally found something that helped me build a life and a sense of myself that i didn't want to run away from...
MEDITATION!
But before you run for the hills at the thought of a vow of silence, just know that the techniques and tools that we use at X-HAIL HQ don't actually involve any dreadlock growing, lentil eating (although…mmmmm yummy!), pretzel body folding or even very much silence at all!
Imagine flowing sequences of chi-gung inspired movement, breathwork and a meditation technique so easy my super hyper 5 year old can do it, all set against a backdrop of blissfully mixed Ibizan Sunset classics on the stereo and dreamy essential oils blends in the diffuser.
I'M A MANTRA, MAKEUP AND MUSIC KIND OF GIRL!
Silence can be scary! There's nowhere to hide. Trust me I know!
But here you can show up and let the music hold and support you on your journey to connecting to your soul until you're ready to just sit with it!
THAT IS HOW YOU X-HAIL!
My dream for X-HAIL is that we challenge the stereotype surrounding what it means to make meditation a part of your life, what type of person prioritises protecting their metal health and engaging with their spiritual side.
We stand for inclusivity in the wellbeing industry: THIS IS FOR EVERYBODY!
We have instructors right across the country and we'd love for you to join us on your own soul stretching, stress busting and well-being boosting journey at an X-HAIL class or event near you soon!
CHARLOTTE xoxo
DTLLS
Certified Life Coach
Certified Meditation Teacher