This course and these practices have been known to empower people:
to start the business they'd always dreamt of but had never felt ready to before;
to attract the opportunity to speak live on TV, on podcasts, in magazines about their knowledge and skills even though they always felt shy and suffered from imposter syndrome;
to create beautiful relationships with their children and partner when before they couldnt go a minute without bickering;
to feel alive, connected, inspired and energised and back to their old self again!
This is 6 Modules and 6 steps towards the YOU that exists beneath the stress, the anxiety, the expectations of others and to-do lists; the best and most authentic version of YOU there is!
If you want to be able to practice breathwork, meditation and mindfulness so that you can stop the overwhelm and the snappiness and feel more alive, inspired and connected no matter what life throws at you...
Even if you've found meditation hard in the past; you rage quit on mindfulness apps and you certainly can't add another chore on to the to-do list...
JOIN US ON THIS BEAUTIFUL JOURNEY OF LEARNING & HEALING
WHAT DOES THE COURSE COVER?
You'll learn the secrets to calm confidence and abundance,
and journey back to who you really are beneath the layers of to-do lists, the expectations of others and the roles that we play for our friends and family.
You'll explore breath-work, meditation, movement, mindfulness and other nervous system regulating skills that create big change in the way we perceive ourselves, the way we respond to everyday challenges and how we show up in the world.
Scroll down to see what you'll learn in the 6 modules of this transformative course!
Say goodbye to unexplained irritability, outbursts and exhaustion and hello to peace, connection, sense of purpose and unlimited motivation.
In this first module you will learn how to de-code the language of the nervous system so that you can understand exactly when your body & soul needs you to pause, slow-down, move forward, change things up and more!
You'll also explore how to regulate an unsettled nervous system and why that is so vital for emotional, spiritual and physical health.
Here, you will explore the benefits of the ancient practice of meditation and learn modern techniques that are easy for everyone to learn and enjoy, even if you have found traditional methods of meditation difficult in the past.
This ground breaking approach to meditation will help you find your very own secret space where you rest, gain respite from the daily-grind, connect more deeply to your sense of self, build resilience and hear the wisdom of your soul.
This module will share the secrets to breathwork without the intense or complicated breath patterns you might see elsewhere, to ensure that you can learn to use your breath instinctively, everyday, to feel more confident, deal with stressful situations and to manifest a life you truly enjoy!
With this module you'll learn how to incorporate mindful healing movement sequences and gentle stretches into your day to make sure that even when you are super stressed and can't bare sitting still, you can still move towards your goals, expand and heal without the need for uncomfortable stillness and silence.
Mindfulness is everywhere these days and there is no doubt that it is beneficial whatever your goals but do you really know what it actually means and how to use it? This module will help you understand the principles of mindfulness without overcomplicating it so that you can tap into the benefits easily and every day without having to change anything about who you are or having to add any additional chores to the to-do list!
Trusting the intuition and hearing the divine spirit team wisdom that we all have access to can be a source of life-giving energy for those of with busy stressful lives. By leaning into these gifts we can give ourselves and our racing minds some much needed respite and make decisions a making an enjoyable practice once more. This module which teach you how to trust yourself and banish procrastination and self-doubt for good.
HOW IT WORKS
You can sign up and gain access straight away. You then work through the course at your own pace. We are are just a quick email away and always on hand to answer your questions.
This course is often the first step in becoming an X-Hail Instructor but its primarily about YOUR HEALING and growth. It is the foundation of what our instructors teach and this course gives you time to integrate this knowledge before you go out and teach it.
To commit fully to the X-HAIL training pathway and save £221 take a look at our ULTIMATE MIND BODY COURSE by clicking the button below.