If you want to be able to practice breathwork, meditation and mindfulness so that you can stop the overwhelm and the snappiness and feel more alive, inspired and connected no matter what life throws at you...
Even if you've found meditation hard in the past; you rage quit on mindfulness apps and you certainly can't add another chore on to the to-do list...
YOU'RE IN THE RIGHT PLACE
WE'RE GIFTING YOU MODULE 1
We are so passionate about getting this info out there, that we have decided- since we can't get into every school on the planet so that everyone grows up knowing this life changing info- to gift the first module of our MIND BODY MAGIC course, free of charge, to those who by some gorgeous synchronicity have found themselves here and ready to journey back to health, wealth and happiness.
The full course is often the first step in becoming an X-Hail Instructor but it's primarily about YOUR HEALING and growth. It is the foundation of what our instructors teach and if that is what you want to do ultimately, this course gives you time to integrate this knowledge before we train you to teach it.
Either way, you'll get a fab insight into the workings of the body and mind and gain bags of wellbeing knowledge, tips and techniques to keep you and your family feeling good.
There's 6 modules:
Working with the Nervous System- Learn to Meditate- Working with your Breath-
Everyday Mindfulness- Healing Movement- Working with Intuition
THIS COURSE IS ALL ABOUT LEARNING TO UNDERSTAND
Why you react in certain situations in ways that don't make sense and how to stop!
Why you find traditional meditation or mindfulness frustrating and fidgety.
Why your body and mind is tired even when you've done nothing and you try your best to rest and eat well.
Why you believe there's some divine wisdom at work in the world but you still cant seem to connect with your spirit guides.
You'll get to experience OUR ground breaking X-HAIL meditation method that works on EVERYONE so you never have to daydream and pretend or doubt that you're really meditating ever again.
You'll learn how to connect to your spirit team hotline and manifest like a mo'fo!
You'll take away breathwork techniques and tools to support health and wellbeing without needing to shake, cry or make strange noises.
You'll understand how to move and open your body to access your untapped energy, potential and confidence!
To access the full course click the button below
LET'S START WITH MODULE 1
Below you will find the first module. Work through at your own pace and let us know if you have an questions and especially if you have any lightbulb moments! I know there'll be a few!
If you've learnt something new and have had a few- 'so that's why' moments, there's no doubt you will benefit from completing the full course where you will learn how to regulate your nervous system using MINDFULNESS, MEDITATION, BREATH AND MOVEMENT techniques that finally feel easy, less like a chore and more like a part of YOU!