4 minYou are the barometer.Have you ever heard that before? That your emotional state has an influence on others around you. When I was teaching in the classroom, I...
2 minDo you really need training to lead meditation?This truth may not be what you were expecting from a meditation and breathwork teacher training school... You do not need formal training...
3 min2020? What a trip!What we’ve been through this year has reminded me of why I started X-Hail in the first place AND why it is such a gift to the world right...
2 minBored of listening to pan pipes and whale music whilst you're meditating?Music is such a power part of an X-HAIL session. We believe music is transformative. We love how we can get lost in the beat, the rthym,...