What is going on in your child’s world?
****SCROLL DOWN FOR FREE 'BREATHING WITH KIDS' HANDOUT**** When a child is experiencing stress, is very hungry or thirsty, feels fearful...
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- 4 min
You are the barometer.
Have you ever heard that before? That your emotional state has an influence on others around you. When I was teaching in the classroom, I...
- 2 min
Do you really need training to lead meditation?
This truth may not be what you were expecting from a meditation and breathwork teacher training school... You do not need formal training...
- 3 min
2020? What a trip!
What we’ve been through this year has reminded me of why I started X-Hail in the first place AND why it is such a gift to the world right...
- 2 min
Bored of listening to pan pipes and whale music whilst you're meditating?
Music is such a power part of an X-HAIL session. We believe music is transformative. We love how we can get lost in the beat, the rthym,...
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