5 minWhat is going on in your child’s world?****SCROLL DOWN FOR FREE 'BREATHING WITH KIDS' HANDOUT**** When a child is experiencing stress, is very hungry or thirsty, feels fearful...
4 minYou are the barometer.Have you ever heard that before? That your emotional state has an influence on others around you. When I was teaching in the classroom, I...
2 minDo you really need training to lead meditation?This truth may not be what you were expecting from a meditation and breathwork teacher training school... You do not need formal training...
3 min2020? What a trip!What we’ve been through this year has reminded me of why I started X-Hail in the first place AND why it is such a gift to the world right...