****SCROLL DOWN FOR FREE 'BREATHING WITH KIDS' HANDOUT**** When a child is experiencing stress, is very hungry or thirsty, feels fearful...

Have you ever heard that before? That your emotional state has an influence on others around you. When I was teaching in the classroom, I...

This truth may not be what you were expecting from a meditation and breathwork teacher training school... You do not need formal training...

What we’ve been through this year has reminded me of why I started X-Hail in the first place AND why it is such a gift to the world right...

Music is such a power part of an X-HAIL session. We believe music is transformative. We love how we can get lost in the beat, the rthym,...